What is meditation?
It is a simple exercise suitable for everyone, based on breaths and mental discipline that brings scientifically proven benefits, such as:
- Better concentration on day-to-day tasks;
- Decreased stress caused by daily pressures;
- Increased creativity;
- Improvement of sleep quality.
Although meditation is a well-known practice, what everyone does not know is that it is extremely easy to include it in the routine and begin to experience the well-being provided by that discipline.
The practice of meditation is the first step in learning the Neural Stimulation® and provides the necessary foundation for those who wish to achieve physical and emotional well-being in a simple way through this technique.